Whatever your health and fitness goal, One-on-One training will get you there quicker and more efficiently than if you trained on your own. 

With the support of your qualified YMCA trainer, your sessions will be time efficient, results focused and have you working at the intensity to make every second of your session count.

• You set your goal
• You decide 1/2 hour or 1 hour sessions 
• You decide 1, 2, 3 or more sessions per week
• You make a commitment to your health and your body

Achieving your goal is our goal

• We will train you with a variety of the most effective training techniques
• We will motivate you with our passion for health and wellbeing
• We will educate you to make smarter lifestyle choices