Whether you are a mother or will be in the near future, having the strength for motherhood requires you to be physically active. To be the ‘ROCK’ for the family unit you need to have your ‘ME’ time to recharge the batteries! After all, a Happy Mum means a Happy Family!

This program targets all aspects of motherhood from pre to post natal, mothers with toddlers, teens or young adults, to the woman who is planning for a family into the future.

Here’s how we create the Happier Mum

• 45 minute group sessions, 2 times per week
• Build a trim, strong tummy and shape your body 
• Boost your energy and metabolism with greater fitness and strength
• Regain a healthy lifestyle balance and keep it that way
• Learn to adopt a healthy, balanced way of eating
• Learn to use weights safely and effectively
• Learn the importance of core stability for women
• Train with a support network of other mums/women just like you